What is it?This is a 12 week, combat-sports specific cross training course designed to prepare athletes for the highest levels of competition. Of course, fitness enthusiasts of all kinds are welcome. Class limit is 12 students.
Start Date: January 2, 2023
End Date: March 22, 2023
Days and Times: Monday & Wednesday 5:30-6:15 AM
Cost: $179/student (less than $10 per class)
After completing the 12 week class, students will know how to use a Bulgarian bag, soft kettle bells and elastic fitness bands. Each student will have the ability to conduct combat focused plate workouts and throw a dummy. Additionally, every class closes with a “yoga for grappling” routine that includes over daily 15 stretches for everyone.